Essentials Oils for Focus and Attention

Essential Oils for Focus and Attention
Essential Oils have historically been shown to enhance focus and attention. To understand this, first it is best to discuss the olfaction process. The nose is a protrusion of the brain. Scent enters the body in less than 1 second and travels to the pituitary and hypothalamus to tell your body how to respond to a situation. It will help to relax or stimulate. This message is then sent to the rest of the body via the nervous system

A study was conducted where the scent of lemon was diffused in room one while no scent was diffused in room two. The people that were exposed to lemon typed twice as fast and twice as accurate as those with no scent diffused. Other studies have shown increased Beta wave activity in Alzheimer’s patients when lavender is diffused – more alert and focused.

All 100% pure essential oils are antioxidants. They are in a sense CPR for the cells. They activate the body and mind and offer a variety of therapeutic benefits such as antibacterial and antiviral.

I find that the essential oils of rosemary, lemon, red mandarin, peppermint and tei fu are highly beneficial in promoting concentration, focus, memory recall, alertness and maintaining attention.

Rosemary essential oil is one of highest oxygen content essential oils (similar to CoQ10). It has been shown to help specifically with right-sided headaches. It is antibacterial, antiseptic, decongestant, astringent and hypertensive. Rosemary increases blood flow, combats brain fog and mental fatigue and enhances circulation. Emotionally, it may reduce forgetfulness, promote mental clarity and dispel confusion. Known contraindications are high blood pressure, pregnancy and epilepsy.

Lemon essential oil is a citrus oil. All citrus oils are photosensitive. The lemon scent is uplifting and sharp to help one stay focused and alert. It is antiviral, antiseptic, antifungal, diuretic, antibacterial and stomachic. Lemon has been known to help combat sluggishness, especially after eating, balancing pH and increasing white blood cells. Emotionally, it may combat depression, anxiety, jet lag and fatigue.

Red Mandarin essential oil has a sweet, fruity scent. It also, is a citrus essential oil and has been known to help with adrenal fatigue. I personally find that focus, concentration and memory issues may be related to adrenal weakness. Red Mandarin is antibacterial, antispasmodic, digestive and sedative. It is great for children, insomnia, indigestion, acne/oily skin, hiccups and stretch marks. It is also safe for pregnancy along with lavender. Emotionally, it may help with stress, anxiety, shock, nervous tension and moodiness.

Peppermint essential oil offers an invigorating, refreshing and rejuvenating scent to lift spirits and promote energy. It is historically known to aid with headaches and nausea. Peppermint is antiseptic, anti-inflammatory, febrifuge (fever), vasoconstrictive and an expectorant. Emotionally, it may help one take in new ideas (studying), stimulate focus and alertness.
Tei fu essential oil is a Chinese combination of wintergreen and other menthol containing essential oils. It offers a refreshing and uplifting scent. It helps open up the sinuses (breathing increases oxygen flow which may enhance memory and focus) and serves as an expectant. It is helpful to stay awake and alert when driving on long trips. Tei fu relieves aches and pains from sitting, typing or studying to long.

A Focus Attention Recipe that I often use is my Study Buddy Roll-on. I combine 2 drops each of essential oils of peppermint, lemon, red mandarin, rosemary and tei fu in a roll-on bottle with 4 drops Silver Shield liquid and the rest with Nature’s Sunshine Nature’s Fresh (plant-based enzymes).

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Health Tips-
Periodic whole body cleansing such as the Tiao He Cleanse, Dieter's Cleanse, or Enviro-Detox combined with manual and herbal Lymphatic Drainage is a excellent way to help your body detoxify from harmful chemicals found in our everyday lives.

If you are trying to quit smoking try switching to organic cigarettes first. By doing this you'll just have to break the chemical addiction and can tackle the nicotine addiction at a later time.

My favorite products to help aid in the quest to stop smoking include Distress Remedy, Tea Tree Toothpicks, St Johns Wort/Lobelia blend, and a custom aromatherapy blend from JennScents.

Classes at the Clermont Herb Shoppe for September 2008

With the kids back to school, now is the opportunity to take some time for yourself. Whether it is a class for rejuvenating your spirit or building your immune system, sign up early because seating is limited. Make sure you make reservations for the Clermont Herb Conference on Sept. 27 by calling 352-243-5722 or completing the attached registration form. It is sure to be lots of fun and informative with speakers Jay Vanden Huevel, PH.D, Clell Fowles and an herb panel with over 50 years experience.

Clermont Herb Shoppe and Day Spa Classes for September 2008

Wed, September 3rd, 2008, 6-8pm “Self Discovery Through Journal-$175, 5-week series
A 5 week motivating workshop. You will learn valuable tools to empower you to reach within yourself to discover your inner wisdom. Be guided through various exercises to tap into intuition, open up creativity and bring clarity to everyday life.

Friday, September 5th, 2008, 6-8pm “Immune Building Basics”-$20 (Spouse Free)
Learn how to use herbs to build and protect your immune system from harmful viruses and bacteria.

Tuesday, September 9th, 2008, 5-6pm “Aromatherapy 101”-$15 Learn basic information on the use of pure essential oils including history, safety, benefits, and application.

Wednesday, September 10th, 2008, 5:30-6:30pm, “Clean Green”-$10
This class is a great way to learn how to clean everything from clothes to bathrooms naturally.

Friday, September 12th, 2008, 10:30-12pm “Mommy Playtime”-$35
Enjoy this special time to reflect, rejuvenate and recharge your batteries. Tea will be served.

Saturday, September 13th, 2008, 9-10am “Business Building”-Free
Gain support tips and tools to build a Natures Sunshine business to help you earn extra income, help others, and earn financial freedom.

Tuesday, September 16th, 2008, 6-9pm “CPR”-$25
Learn Basic Life Support, Cardiopulmonary Resuscitation, and Automated External Defibrillator by Patricia Pioro, RN, BSN.

Thursday, September 18th, 2008, 6-7pm “Stress Less with Aromatherapy”-$15
Explore new ways to help deal with stress the natural way using pure essential oils and herbs.

Saturday, September 20th, 2008, 9-10am “Herbal Hour”-Free
This month's herbal hour is dedicated to herbs for teenagers. Learn herbs to help with acne and hormones.

Thursday, September 25th, 2008, 6-7pm “Back to School w/Aromatherapy”-$15
Learn how to make natural products for your child in school-hand sanitizers, focus help.

Saturday, September 27th, 2008, 9-4pm, “Clermont Herb Conference”-$20
Learn how to look and feel younger with more energy to enjoy everyday life. Learn how to gain control of your health with Jay Vanden Huevel, PH.D, pharmacist Clell Fowles, and our herb panel with over 50 years of experience. The conference will be held at Lake Sumter Community College. Topics include Cleansing & Detoxification, Anti-Aging, Weight Management and Sex, Vitality & Hormone Balance. Hope to see you there.


Scentful Regards,

Jennifer Hochell
JennScents, Inc. / Clermont Herb Shoppe & Day Spa
702 W. Montrose St. / Clermont, FL 34711
352-243-3588 or 352-243-9627
www.jennscents.com / www.clermontherbshop.com
www.clermontdowntownpartnership.com

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Does this bother you? Want some alternatives? Attend the upcoming Clermont Herb Conference to learn about alternatives to common ailments and the nutrients depleted by common drugs.