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Thursday, June 21, 2012
Amasai- Delicious, Easily Digestible
Amasaiis a traditional food of the Maasai Tribe of East Africa. It is a cultured dairy beverage renowned for nutrient density, digestibility and high probiotic and content.
Plus, at Beyond Organic all of our dairy comes from cows that eat grasses not grain and are never given hormones, steroids and antibiotics. Each dairy cow is tested forA2 genetics. If you or a loved one has given up dairy for health reasons, it would be worth your time to read about the benefits of A2 dairy.
Plain Amasai can be used in place of milk, buttermilk, or heavy cream for most recipes. Rule of thumb is 2 parts water to 1 part Amasai for milk. To use in place of buttermilk or cream it is an exact 1:1 ratio, so a cup of cream equals a cup of Amasai.
Amasai is great in smoothies, shakes, dressings, cheesecake, pancakes, and more. Jordan even uses it to makehomemade ice cream & pie. Be creative and send me your favorite recipe. Here are a few that we hope you enjoy.
Homemade Sour Cream (courtesy of Denise D.)
1 cup Amasai 1/4 cup white vinegar
In a screw-top jar or mason jar with lid, combine the Amasai and white vinegar. Shake the ingredients up a bit to thoroughly mix and let stand, covered, at room temperature for about 24 hours or until it becomes very thick.
You can store your sour cream in the refrigerator in the original jar you mixed it in (or use some other resealable container) for up to one week. Make sure that your sour cream is well chilled before using.
"Ranch" Style Salad Dressing (courtesy of LIsa G.)
1 C plain Amasai
1/2 C mayo (homemade with apple cider vinegar, olive oil, free-range eggs and sea salt so it's healthy)
1/2 T lemon jc.
1/2 T dried parsley or 2 T fresh
3/4 t Celtic sea salt
1 lg clove garlic pressed
1/8 tsp. black pepper
1/2 tsp. onion powder
1/2 tsp. dried dill weed
1/2 tsp. xanthan gum
Blend all ingredients and place in the refrigerator to let the flavors blend a couple hours. (If this recipe seems sour to your tastebuds, leave out the lemon jc.)
Sprouted Grain Pancakes (courtesy Bill R.)
Use Arrowhead Mills Sprouted Grain Pancake Flour, substitute butter or applesauce for the canola oil. Use Amasai instead of milk. Top with organic butter and Grade B maple syrup.
Plain Amasai is sold in packs of 6 or in the variety pack (includes 2 bottles of each flavor.) Email me if you need help logging in to your account.