Fennel - powerful to break down fat

As we begin to prepare for spring, and Spring Break, we are evaluating ourselves and wondering, how can we get in shape to sport a healthy, bikini body. Well, let me share a popular herb that I'm sure you've heard of...Fennel.

Most people think of digestion when you say Fennel. Or a galactagogue (increasing breast milk). But I bet you didn't know that it also works directly to reduce adipose
tissue. It contains ketones which are historically known to break down fat.

Because of its ketone action, it is a great remedy to help induce weight loss, primarily due to its diuretic and laxative actions, as well as a decongestant for the liver and gall bladder. Fennel not only assists in weight loss but it also restores rhythmic function to help balance the fluids in our body, assimilation of nutrients and stregthen detoxification processes. You can find this in our Herb Shoppe's as an herbal tea, liquid tincture, herbal formula and in an aromatherapy body spray and body lotion (best application).

Nature's Sunshine Health Seminar - April 28, 2012

Saturday, April 28, 2012, 9:00a-5:00p
Nature's Sunshine Educational Health Seminar with Lawrence Smith, ND
@ the Wesley Center in Clermont, FL
$35 pp (must be registered by April 20, 2012)

An introduction to Natural Health Body System School...Learn the fundamentals of natural health, discuss basic health needs and the keys to being healthier. Study all 10 body systems in depth including biology, basic functions, common problems of each system and health supplements that support each system. Find out how to get yourself and your family on a path to better health. Review Nature's Sunshine Products benefits, tools, quality, loyalty rewards program, proven business strategies and more. Bring your family and friends as you won't be disappointed. Includes educational materials.

Location: Wesley Center @ United Methodist Church (corner of Highway 50 & 7th Streets, 2 blocks from the Clermont Herb Shoppe). This will be 1 of 16 locations for this class and the only location in Florida. (must be registered by April 20, 2012) with Nature's Sunshine at 800-223-8225.

All About Diabetes - Controlling Blood Sugar Naturally

Friday, April 27, 2012, 6:00-8:00p
All About Diabetes - Controlling Blood Sugar Naturally with Lawrence Smith, ND, $25pp

Join us to gain insight and deeper understanding of diabetes and how it affects every aspect of our lives. Blood sugar imbalances are more common than we know. Learn simple herbal remedies, nutritional ideas and lifestyle "upgrades" to manage diabetes naturally. Create an effective herbal program for you that will offer results. The seminar fee is $25 per person (cash or checks payable to Lawrence Smith). Registration and payment deadline is April 25, 2012.

Location: Cheeser's Palace (across the street from Clermont Herb Shop)
Cheeser's Palace has kindly created five different menu options for you to preorder so you can have dinner while you learn. Please pre-order your food. Click here for menu options and ordering details.

Cholesterol is NOT The Enemy

Friday, March 23, 2012, 6:00-8:00p
Cholesterol Is Not The Enemy with Dr. Kim Balas, Ph.D, $25pp or $40 per couple

Join us to gain insight and deeper understanding of the importance of cholesterol and its affects on our health. Dr. Balas is a nationally renowned speaker, expert in blood chemistry and has authored several health-related books including “Understanding Cholesterol and Your Health”. This seminar will help you gain an understanding about the vital role cholesterol plays in our body functions as well as common health concerns related to unhealthy cholesterol and natural alternatives to combat these cholesterol concerns. Learn how healthy habits, proper nutrition and herbal supplementation can improve your cholesterol health and quality of life. Cholesterol is not our enemy, and can help us understand and improve our internal health. The seminar fee is $25 per person or $40 per couple (cash or checks payable to Kim Balas). Registration and payment deadline is March 15, 2012. Dr. Balas’s classes fill up fast so reserve your seating today.
Location: Cheeser's Palace (across the street from Clermont Herb Shop)
Cheeser's Palace has kindly created five different menu options for you to preorder so you can have dinner while you learn. Please pre-order your food. Click here for menu options and ordering details.

Valentine's Day Specials at Clermont Herb Shoppe

Valentine's Day Specials at Clermont Herb Shoppe & Day Spa. Can you believe we are already half way through February 2012? It's time to commit to fulfilling your New Year's Resolution of taking more time for yourself. Just an hour massage or a 2 hour package of massage and facials can do your body, mind and emotional state wonders. Click here to learn about the fabulous specials we have to share with yourself or a special someone, http://clermontherbshop.com/SpaServices.html.

The Suero Cleanse

When it comes to cleanses, I have done them all! Herbal, juice, wheatgrass, lemon juice, colonic, emotional, technological... So when Jordan Rubin, author of Living Beyond Organic and founder of Beyond Organic (a new food company) suggested a Suero Fast, I said Game On.

The fast consists of drinking 8oz of Suero Viv (cultured whey/essential oil beverage) every hour for 12 hours. We tried it yesterday as a family- me, my dog, and husband. I could only get down 32oz and had to stop because I was worried if I drank anymore I wouldn't be able to sleep. My husband Bill was able to drink 80 oz- the goal was 96oz. My dog drank 4oz and then demanded dinner.

So, even from our partial fast (we ended up eating a couple of sardines and an sprouted grain english muffin w/raw cheddar) we felt great. Cultured whey (different from isolated whey found in protein drinks) has been used for centuries as an all over curative. It was made popular by spas and healing resorts in Switzerland.

Cultured whey is a great source of potassium, flushes excess sodium (ie, ladies- helps with swelling) and is great for the lymphatic system (cellulite is the first thing that comes to mind here.) Clearing the lymphatic system can be beneficial for things like allergies, breast swelling, menstrual disorders, prostate issues, swollen hands, feet and legs. To learn more about the benefits of cultured whey check out the writings of Christopher Vasey.

So, after my personal experience I decided to create a modified version of the fast and incorporate it into a whole body cleanse. You can do this cleanse with any of your favorite seasonal herbal cleanses or by itself. And remember, while you don't necessarily need to fast from all foods, making better food choices will only enhance the effects. So, watch the sugar, wheat, and alcohol.

Suero Cleanse

Start with 4oz of Suero Viv on Day One. Increase to 16 oz (one bottle) on Day Two and add one additional bottle per day until you reach 4 bottles per day for women/6 bottles for men. Stay on that amount for 2-3 days and then back down by one bottle per day. After that 1/2-2 bottles per day maintenance as needed.

A few things to expect might be increased bowel activity and urination. This has been the most common comment so far. Overall feeling of not being puffy, stagnant with increased energy, stamina and overall sense of well-being. Diminished food cravings, feeling of satiety. Looking forward to hearing about your experiences.

Keep in mind the standard disclaimer, check with your doctor first, info provided only for educational and entertainment purposes. We do not prescribe, diagnose or make any claims.

You can pick up Suero Viv at many Herb Shoppes, Chiropractic Offices, Natural Health Practitioner offices and other specialty groups. Order online at The Health Chic Market or find someone near you.

Clermont Herb Shoppe & Day Spa Valentine's Day Spa Specials

Check out our 2012 Valentine's Day Spa Specials that offer a great value on therapeutic massages and facials at www.clermontherbshop.com. You can now conveniently purchase gift certificates online in an efficient and presentable way. Just choose a template, write a message and check out. It's as simple as 1-2-3!

This Valentine's Day, give the gift of "stress relief" to the one you love. Nothing says I Love You more than a relaxing massage or therapeutic facial. Enjoy these specials...

$50 Massage & Reflexology: a 25 minute Neck, Back & Shoulder Massage, releiving tension and quieting teh mind; and a 25 minute Reflexology session.

$50 Hydrating Repair Facial: combat chronic dryness, environmental and sun-damaged skin with this deep penetrating hydrating facial sure to relieve dry, flaking and inflammed skin, leaving a healthy, youthful appearance; 55 minute treatment.

Free $25 gift certificate - with Gift Certificate purchase of $100 or more. The gift that keeps on giving.